Steelberg Caroline

The Insight Center for Stress Management in Chicago, IL offers integrative psychotherapy services for individuals and couples, combining mindfulness and insight-oriented therapies to address root causes of problems and enhance moment-to-moment coping skills. They also provide a Mindfulness-Based Stress Reduction (MBSR) 8-week program, aimed at relieving stress and physical symptoms through mindfulness meditation, body awareness exercises, and hatha yoga, with the option for corporate programs tailored to company needs and schedules.Generated from the website

Melissa Perrin, PsyD, offers psychological training and consultation services in Evanston, IL, specializing in mood disorders, addiction recovery, eating disorders, and life transitions. With a focus on resilience and adaptability, she guides clients through both challenging and joyful periods in their lives, emphasizing the importance of managing current symptoms while preparing for future challenges. In addition to individual treatment, Perrin provides ongoing training and retreats for clergy, medical personnel, mental health practitioners, teachers, and leaders through her foundChange program. This initiative explores mental health topics that empower individuals to navigate their paths and foster personal growth, utilizing the labyrinth as a metaphor for the journey of life. Generated from the website