Simply Fit Coaching

HistoryBeautiful Image of Fitness began For Results by Exclusive Personal Training. This style of Training is a great way to stay active with top of the line fitness professionals in the Rockford, IL area. Fitness that Fits You! We are the Exercise Experience that will make you want to work out. We specialize in body movement therapy with fitness programmes designed for your interest, Everything we do is designed to help you reach your goals and get the most of your time with us. Training Made personal to help you reach your full potential by seeing the results.SpecialtiesYou will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding Exclusive Personal Training. Additionally our team will guide and support you through a nutritional plan (designed by leading nutritional expert Charlene Donahoe and continually assess your progression throughout the programme providing you with a full report and analysis at the end of the course. Regain your body confidence, improve your health and wellbeing and re-sculpt your physique on our Fat Loss Programme

We specialize in personal training, strength training, group classes, weight management, nutritional guidance and more.