
Since Covid, I've limited myself to running outdoors and doing stairs during breaks at work. Unfortunately my individual efforts are simply not enough. I know I need to vary my workout and shed...
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Since Covid, I've limited myself to running outdoors and doing stairs during breaks at work. Unfortunately my individual efforts are simply not enough. I know I need to vary my workout and shed...
AMAZING trainers/instructors who put a lot of time and effort into making their classes and their studio a tight knit community. Always hosting great events and constantly have great deals on...
I love the variety between the floor and treadmill. They have the treadmill compared to all other facilities. I also attend orange theory 2x/week and i prefer the treadmill at shred. More cushion...
Amazing class, First class and just scheduled more. My first class was with Jessica she introduced herself and explained the class set up 15/10/5 intervals in addition to the 3 minute warmup and...
I've been shredding regularly since yelping about my first shred back in July so figured it's time for an update... Overall, I love it! I know when I go here I'm guaranteed a workout that will...
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