Quad Cities Personal Training

Refresh Fitness in Rock Island, IL offers a welcoming and inclusive environment for individuals looking to embark on their fitness journey through indoor rowing. With certified trainers and a variety of virtual group classes, Refresh Fitness provides a low-impact, full-body workout that focuses on building muscular strength and cardiovascular endurance. Specializing in personal training and group fitness programming, Refresh Fitness also offers indoor rowing workshops for other gyms and fitness clubs in the region. Their classes are designed to cater to all fitness interests and levels, ensuring that participants always feel refreshed and motivated to achieve their fitness goals.Generated from the website