One Source Fitness Training Studio

Mill Fit Strength & Conditioning is a premier fitness studio located in Chicago, IL, dedicated to helping clients achieve their fitness goals through personalized in-person and online training. With a focus on weight loss, strength training, and nutrition, the studio is staffed by knowledgeable trainers who provide support and expertise to enhance each client's journey. Highly rated by clients for its effective training programs, Mill Fit offers a dynamic community environment where individuals can explore tailored fitness sessions and nutritional plans. The studio prides itself on transforming lives, fostering a supportive atmosphere that encourages commitment and achievement in fitness endeavors. Generated from the website

We host dozens of sessions every day, from Medicine Ball and HIIT to Kettlebell and Bodyweight. We also have different sessions for every fitness level. Check out our schedule page to see what time works best for you, or stop on by for a chat if you want to see how we do things.