One Breath At A Time Counseling

One Breath At A Time Counseling, led by Mathew Diedrich LCSW, CADC in Evanston, IL, emphasizes the transformative power of mindfulness and breathwork. The practice encourages individuals to slow down, be present, and connect with their inner selves through the simple act of conscious breathing.

Mathew believes in the profound impact that focusing on the breath can have on healing various challenges, including addiction, trauma, negative self-perception, and physical ailments. By offering a safe space for clients to address these issues, the practice promotes a holistic approach to well-being, prioritizing action and self-improvement.

Specializing in areas such as addiction, trauma, anxiety, and self-esteem, One Breath At A Time Counseling combines talk therapy with practical steps towards positive change. Mathew invites individuals to explore how they can lead more fulfilling lives, fostering peace, purpose, and connection. Reach out for a consultation to discover how this unique approach can support your personal growth journey.

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