JP P.
8/4/2025
WOWZA! Got the best sweat in IL?!.. who knew I'd find that intense Cali sweat I love so much in Illinois ! This studio has got it all, infrared HEAT , challenging classes , (Jen) instructor was...
Mika Yoga Studio
(1)
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710 W Jefferson Ave
Effingham, IL 62401
Mika Yoga Studio, located in Effingham, Illinois, offers a variety of group yoga classes suitable for different experience levels. The studio features Hatha and Restorative Yoga at room temperature alongside several heated options, including Hot Power Yoga, Heated Sculpt Yoga, and Hot Abs Strength, utilizing infrared technology to enhance relaxation and detoxification through deeper muscle penetration.
Classes focus on strength, flexibility, and core stability, and include innovative formats like Yoga HIIT, Hot Barre, and Inferno Hot Pilates. Participants are encouraged to bring a yoga mat, towel, and water, and must be at least 16 years old, with certain age restrictions requiring parental consent. The studio also accommodates reservations through the MINDBODY app for a seamless experience.
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