Metta Yoga

Metta Yoga, located in Batavia, Illinois, offers a diverse range of yoga classes and mentorship focused on holistic healing and transformation. Under the guidance of Linda Samas, a globally recognized yoga teacher and trauma-informed specialist, students engage in breath-centered practices accommodating everyBODY, emphasizing the therapeutic benefits of yoga, breathwork, and meditation.

With a strong foundation in the Krishnamacharya yoga tradition, Metta Yoga's approach includes a unique focus on midlife yoga through its Prime of Life Yoga program. The studio also provides specialized classes for individuals affected by trauma, ensuring a compassionate and inclusive environment for all practitioners.

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