Lotus Yoga

History

Jamie Runion is the owner and sole teacher at Lotus Yoga. A graduate of 2018 Yogabuzz Yoga Teacher Training, she earned her certificate and registered with Yoga Alliance as a 200-hour Yoga Instructor. She began practicing yoga after she was fed up with being overweight, anxious, and depressed. Yoga became her safe-haven to deal with her mental health concerns, as well as her physical health concerns.

Specialties

At Lotus Yoga we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices in our studio, as we focus on helping clients better connect to themselves and their surroundings in a trauma-sensitive environment. We offer a variety of services, classes, workshops, and more to help all our clients achieve healthier bodies and minds. Whether you are experiencing physical or emotional pain, or simply want to improve your physical and mental wellbeing, Lotus Yoga provides a casual, comfortable, healing, and friendly environment to do so. We put a strong emphasis on being as accessible and trauma-informed.