
After an injury that involved surgery, I was conservatively told by my doc that my best running days were behind me. Convinced that I would let that take me down, I sought advice after my PT ran...
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Kinetic Axis, located in Chicago, IL, was founded by Steven Winterstein, who specializes in Restorative Fitness, blending his 20 years of experience as a Certified Pilates Instructor with his knowledge of anatomy and joint mechanics. The studio offers virtual sessions and in-person classes that focus on therapeutic exercises designed to unwind muscle tension, activate the core, and enhance mobility for both fitness routines and daily activities.
In addition to private sessions tailored to individual needs, Kinetic Axis provides group classes, including KX Restorative Mat, KX Restorative Cardio, and KX Restorative Weights. Their On-Demand Library features self-care tips and archived recordings, allowing clients to access resources that promote pain reduction and improved movement at their convenience.
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After an injury that involved surgery, I was conservatively told by my doc that my best running days were behind me. Convinced that I would let that take me down, I sought advice after my PT ran...
Align studio is a boutique style facility with a highly impressive, and skilled staff. They primarily instruct Pilates and offer custom Massage treatments. Although small in sqr. ft., I found it...
I have been taking private pilates with Steven for 2 years; Steven has in-depth knowledge of human body that he applies to pilates. In the time that I have been taking pilates at Align I have lost...
I've had a few private sessions with Matt so far, and he is an amazing instructor! I've recently become a runner and had some nerve issues in my left leg and foot (e.g., leg/foot often falling...
All my life, I have been shamefully, shamefully remiss in "exercising" and "eating right" and "not smoking/drinking too much." I yam what I yam. But movement-adverse as I am, I have gone to mat...