Kathryn the Trainer

Emily Klockenga McAfee in Springfield, IL is a Certified Nutritionist and Certified Specialist in Strength and Conditioning, with a passion for promoting health and wellness through proper nutrition and exercise. With a background in psychology and education, Emily offers functional sports training to help individuals prevent injuries and enhance strength, stability, and mobility. She believes in the power of whole foods and provides education on healthy eating, interpreting ingredient labels, and understanding macro- and micro-nutrients. Emily's ultimate goal is to help her clients live long, active lives and reduce or eliminate the need for medication. Emily also conducts screening assessments to evaluate key health markers such as cholesterol, glucose levels, body fat percentage, and blood pressure. She emphasizes the importance of a holistic nutritional lifestyle over fad diets, teaching her clients how to consume nutritious, whole food-based meals and encouraging regular physical activity. With her expertise and dedication to promoting overall health and wellness, Emily is committed to helping individuals achieve their health goals and improve their quality of life.Generated from the website

Run or Dye is a unique event company based in Springfield, IL that specializes in organizing colorful and vibrant running events. Participants can expect to experience a fun and lively atmosphere while running through various color stations, creating a memorable and exciting experience for all involved. Generated from their business information