Traci T.
8/18/2012
This is my first experience with an actual CrossFit gym, and I will never go back to "regular" workouts. There are several trainers here, and so far I've worked with Tim, Molly, and Caroline. They...
Instinct Fitness and Wellness
(4)
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301 S Grand Ave W
Springfield, IL 62704
Located in the heart of Springfield, IL, Instinct Fitness and Wellness is more than just a gym—it's a dynamic physical fitness program designed to cater to individuals of all levels. With state-of-the-art equipment and expert trainers, this fitness center offers a comprehensive approach to health and wellness. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to elevate your performance, Instinct Fitness and Wellness provides a supportive and motivating environment to help you reach your goals.
From high-intensity interval training to yoga classes, this facility offers a diverse range of workout options to keep you engaged and challenged. The experienced instructors at Instinct Fitness and Wellness are dedicated to helping you achieve results while ensuring that you enjoy every step of the process. Step into this inviting space, where you can push your limits, break a sweat, and discover the transformative power of physical fitness. Embrace the opportunity to prioritize your health and well-being at Instinct Fitness and Wellness in Springfield, IL.
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Reviews
5.04 reviewsAnnette J.
2/16/2025
I'm a sixty-eight year old that started working with Molly last summer. She has made the experience enjoyable. I never thought I'd do cross-fit, but I am and I'm getting stronger. Molly, with...
Patrick B.
12/27/2014
Crossfit instinct was open arms for a drop in. I was in town for the weekend and contacted Tim. Within a reasonable time Tim had gotten back to me allowing me to join their Saturday WOD. The box...
Jessica H.
4/8/2015
Stopped in for a quick workout while in town and the community at Instinct was SO NICE :) Coach Sara was awesome and very helpful. Overall, I really enjoyed the box, I will definitely come back...
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