Heritage Behavioral Health Center

Springfield Family Counseling Center can provide counseling services to families, couples and individuals. Here you can receive professional and expert counseling services in Springfield, IL.

Ms. Hurd is a recognized professional counselor who advocates the feeding and watering of our "inner garden". With over 21 years experience, Kendra points the way to the path of maturity, healing and peace of mind, serving Springfield, IL and surrounding counties. Services include: Self Care Tools Divorce Recovery Stress Hardiness Spirtuality Intuition God's GuidanceStress triggers the release of stress hormones, which cause many symptoms. While the stress response is bio-chemical, it triggers responses on all levels; physical, emotional, behavioral, cognitive and spiritual.Determine your stress warning signals here: http://stresshardiness.com/stresstest.htmResearch from Harvard Medical School, Mind/Body Medicine, states that the Relaxation Response can lower our blood pressure, heart rate, breathing rate, and perspiration rate. It quiets our "negative chatterbox" in our heads, and gives us the ability to chose our responses to situations instead of doing "knee jerk" responses to situations. The Relaxation Response turns off our negative stress chemicals and turns on our natural antidepressants.Please call today to schedule an appointment.

Heartland Human Services is located in Effingham, Ill., and offers a wide variety of behavioral health services and treatments to residents of the state. It offers drug intervention program and treatment, codependency services and program, disease management, family services, mental health, prevention, senior outreach and care giver. Its disease management services include case management, housing, nutrition, transportation, health care, counseling, dental care and legal assistance. The center offers various family services, such as family violence, custody evaluations and family counseling. Its mental health services include individual, marital, family and group therapy, psychiatric evaluation and medication management services. Additionally, it provides counseling and support services for adults and children about personal or family problems, stress, job and school related difficulties, feelings of loneliness, depression and anxiety. It also offers resources, training sessions and education on mental health and aging topics to seniors.