Head Heart Therapy

Head Heart Therapy in Chicago, IL offers a unique approach to therapy by focusing on connecting the head and the heart. Specializing in supporting individuals dealing with mental health challenges such as C-PTSD, addiction, shame, and guilt, they aim to help clients translate their intellectual understanding into heartfelt actions. Each person is treated as a distinct individual with personalized care and attention.

At Head Heart Therapy, the emphasis is on assisting individuals in aligning their thoughts with their emotions to facilitate positive changes in their lives. By bridging the gap between understanding gained in therapy and practical application in daily life, they strive to help clients achieve harmony between their rational and emotional selves. The therapy is tailored to meet the unique needs of each individual, fostering growth and healing.

Offering individual, relational, and group therapy services, Head Heart Therapy caters to individuals seeking personal growth and embarking on a journey of self-healing. With a focus on clients aged 12 and above, they employ various therapeutic modalities such as NARM, mindfulness-based stress reduction, and somatic therapies to address complex issues like C-PTSD and addiction. The team, led by owner Rayell, is dedicated to providing a safe and inclusive space for clients to explore their authentic selves and cultivate healthier relationships.

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