Head 2 Toe Bodyworks

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230 S Washington St

Du Quoin, IL 62832

+1 (618) 542-6321

https://head2toebodyworks.com

Head2Toe Bodyworks in Du Quoin, IL, offers a series of classes focusing on simple and effective exercises designed to enhance well-being, particularly for individuals who are middle-aged and older. By incorporating principles from Tai Chi Chuan, participants can learn over 20 exercises that target major body areas such as the neck, shoulders, back, and hips over a 5-week course.

The program emphasizes ongoing regular practice to help reduce aches and pains, improve flexibility and strength, increase range of motion, and alleviate stress. Classes are designed to foster a sense of wellness, allowing participants to feel rejuvenated and more youthful.

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