Ghfitness.Com

GH Personal Training, located in Glenview, IL, specializes in a unique approach to muscle recovery and pain relief through their proprietary GH Method. Founded by Greg Hachaj, the facility bridges the gap between fitness and physical therapy, aiming to restore healthy muscle function, flexibility, and strength without excessive strain on the body. Recognized by medical professionals, GH Personal Training collaborates with doctors to provide safe and effective muscle recovery programs, often assisting individuals who have struggled with pain for years. Their innovative techniques promote increased blood flow to muscles, offering a restorative experience that counters traditional weight-training practices that may lead to exhaustion and joint trauma. Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Glenview offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.