Fitness Premier Genesso

9Round is the best kickboxing fitness studio in Bettendorf that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Curves is a leading women's fitness club that has been empowering women for over 30 years with its unique, non-intimidating fitness solutions. With a focus on strength training, cardio, and stretching, Curves offers a variety of classes designed to cater to different fitness levels and goals, all within a supportive group studio environment. The 30-minute workouts at Curves are guided by certified coaches and combine strength training with conditioning movements to enhance core strength, stability, and coordination. Members also have the option to access workouts from home through MyCurves On Demand, allowing them to embrace fitness on their own terms, wherever they are. Generated from the website