FIT36

Specialties

Fit36 is a 36 minute total body workout that focuses on strength, endurance and athletic performance training. We train in 5 different heart-rate zones backed by science, and everyone in class wears a heart-rate monitor. The results of your heart-rate monitor are displayed in real time in the center of the studio. Each of our classes is taught by a professional trainer to ensure you don't over train or under train. Our high intensity interval training workout has you working smarter, not just harder. Stop by the studio today to see how our 36 minute workout will have you hitting your goals faster.