Contrast Hot + Cold

Located in Chicago, IL, Contrast Hot + Cold offers a unique experience centered around their communal sauna and cold plunge. The communal space provides a social setting for participants to enjoy the benefits of heat therapy in the sauna, such as relaxation, detoxification, and muscle recovery, alongside the invigorating effects of the cold plunge, which stimulates circulation, reduces inflammation, and enhances mental clarity.

For those seeking a more personalized experience, Contrast Hot + Cold also offers private sauna and cold plunge rooms. These rooms provide a serene retreat with individual showers and the ability to control the atmosphere, allowing guests to fully immerse themselves in the therapeutic benefits of heat and cold exposure without distractions. The dry heat of the sauna releases tension and detoxifies the body, while the cold plunge refreshes the senses and reduces inflammation.

After a session, guests can choose to relax in their private room or avail of the fully appointed locker rooms for recovery. To further enhance the experience, Contrast Hot + Cold offers PWR Lift, a protein-rich sports drink, and LMNT flavored carbonated water beverages packed with electrolytes for optimal hydration. Whether seeking a communal or private wellness experience, Contrast Hot + Cold provides a space for reflection, self-care, and physical recovery tailored to individual preferences.

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