Combat Arts Institute

Flo Fitness and Martial Arts in Palatine, IL is a premier fitness center that caters to the whole family, offering a wide range of youth and adult fitness and martial arts programs. With their newly added 8,000 sq ft. indoor multi-sport training facility, Flo Sports Performance, they also provide larger group and team training for Speed and Agility or Strength and Conditioning. Committed to strengthening the community, Flo Fitness hosts various workshops throughout the year, including self-defense seminars, anti-bullying seminars for children, and nutritional and fitness challenges. Their goal is to create a supportive environment where every member feels welcomed and supported in their fitness journey.Generated from the website

Our boxing and martial arts gym is able to offer training programs for all fitness levels. From kids age 5 to adults over 50, we have what you need whether you are looking to learn a new way to workout, want new weight loss options, or need to train for a boxing competition. Our knowledgeable staff is here to help guide you along each step of the way. Our personal training plans offer customized fitness and nutrition plans for each individual! Get started today with a week free!