Catherine Garceau

History

As an Olympic Bronze medalist, I learned early on how to achieve great results, but when depression and eating disorders put to shame my Olympic tested work ethic, I was driven to find a more integral approach to balanced health and happiness. That's when I discovered body, brain and emotional tools that enabled me to feel vibrant again, from the inside out. Watching others now evolve and rise above their own challenges makes this journey all worth while. The intuitive and time-tested practices I offer in my coaching and healing sessions is part of a bigger shift and need for responsible self-care. Reach out and find out what's possible for you!

Specialties

Through integrated coaching and healing work, I offer body-mind solutions for greater health and life balance. Tuning into your unique definition of success, we create a coaching and healing process with just the right combination or practices and resources to meet your goals. You may be a corporate professional yearning to take better care of your health, a mom tired of judging your body, yo-yo dieting, or feeling overwhelmed with work, family and your sanity, or an athlete 'killing it' in practice but feeling doubt and anxiety when it comes time to perform. Where ever you find yourself stuck, frustrated and stressed, your body, brain and nervous system is giving us the perfect clues to create change for you. Learning to release stored memories, access new ways of breathing and having tools to practice on your own will no doubt change your life. From inner peace, to weight loss, to improved relationships, and better sleep, your improvements are inevitable. You seeking solutions is a sign of your readiness. Trust it. This coaching system meets you where you're at, with a variety of body work (resistance stretching, Qigong, and muscle activation), Emotional Freedom Techniques (aka Tapping), and a few other goodies to help activate your best and happiest self.