Capital City CrossFit

Body Symmetry is a premier personal training facility located in Springfield, IL, offering a comprehensive range of fitness services to maximize health and wellness. With a team of highly qualified trainers who possess extensive education and experience, they provide personalized workout programs, sport-specific conditioning, and virtual fitness training to meet individual needs and goals. Operating within the state-of-the-art Pure Synergy building, Body Symmetry is part of a unique integrated approach to health and wellness, collaborating with Physiotherapy Professionals and Ahh Yoga to offer a full-service experience. Their dedication to excellence is reflected in their commitment to hiring trainers with nationally-recognized certifications and their 11,000 square feet facility equipped with commercial-grade indoor turf and comfortable locker facilities.Generated from the website

Interested in burning up to 750 calories in one workout? Fitness Kickboxing, MMA, and boot camp style workouts are FUN alternatives to your normal workout routine!At Grand Central Training Facility, we strive to help you maintain a healthy balance between your workout goals and your life. Thats why we offer a variety of different workout options for you. From an early morning boot camp or fitness kickboxing class to strength and conditioning or jiu jitsu in the evening, we give you all the choices you might need in a training facility. Looking for more specific training? Maybe a sports specific training? Contact one of our certified coaches to create a training plan that works for you! We offer one on one and small group training sessions, too!