BODY & BRAIN YOGA · TAI CHI Mt. Prospect

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1 W Rand Rd
Mount Prospect, IL 60056
+1 (847) 749-1584
https://www.bodynbrain.com

Body & Brain Yoga Tai-Chi in Mt Prospect, IL is a community-centric studio offering a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork. With over 100 locations nationwide, their classes aim to boost energy, reduce stress, and improve immunity through a combination of physical exercise and mindful practices.

At Body & Brain Yoga Tai-Chi, individuals can experience the benefits of their 1-hour classes that enhance physical, mental, and energetic health. Their yoga classes provide a physical and brain workout, connecting the mind and body for increased strength, flexibility, and centeredness. Additionally, their meditative system of martial art forms, Tai Chi Qigong, helps improve body alignment, balance, energy circulation, and physical stamina. Through guided meditation, participants can explore the connection between mind and body, promoting overall well-being.

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United States›Illinois›Mount Prospect›BODY & BRAIN YOGA · TAI CHI Mt. Prospect

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