
I love this place! I joined about 4 weeks ago and can't wait for the work day to end so I can get to class. It's a workout that doesn't feel like a workout, but trust me, you'll sweat. I come...
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Body & Brain - Westmont is a wellness center specializing in holistic health practices, offering a variety of classes and retreats designed to promote physical and mental well-being. The center emphasizes the teachings of its founder, Ilchi Lee, focusing on techniques that integrate body, mind, and energy.
With a commitment to nurturing health and wellness, Body & Brain - Westmont provides a supportive environment for individuals seeking to enhance their overall quality of life. The center features various programs tailored to meet the needs of its community, fostering personal growth and self-discovery.
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I love this place! I joined about 4 weeks ago and can't wait for the work day to end so I can get to class. It's a workout that doesn't feel like a workout, but trust me, you'll sweat. I come...
If you're looking for something different from traditional yoga, this is your place. I've done every other kind of exercise throughout the years and love that this has a focus on stretching,...
Fantastic beyond words can describe. Promotes lifelong healing, good habits & self help DIY techniques for day to day stress management, healing at all levels and personal plus professional...
I always feel more Energy, a relaxed energy, at the end of class. No matter how tired or busy I feel it helps me reduce tension & feel great. B&B has me truly feeling here & now instead of...
I went in with a lot of digestion issues, pain in my right hip and numbness on my right side of the body. 4 months later my condition has significantly improved. What other places like...