Bar Humbug. An Immersive Holiday Experience

AB&Flow Pilates Studio in Chicago, IL offers a variety of Pilates classes for individuals of all fitness levels. Their experienced instructors focus on core strength, flexibility, and overall body conditioning. With a welcoming and supportive environment, AB&Flow Pilates Studio provides a space for clients to improve their physical well-being through mindful movement and targeted exercises. Whether you are a beginner or seasoned practitioner, this studio offers a place to enhance your Pilates practice. Generated from their business information

Chicago in Shape, founded by Jim Tribolet in 1993, specializes in private personal training for individuals over 50, leveraging 25 years of experience to help clients achieve their fitness goals. The training studio is designed to provide a comfortable, focused environment that fosters one-on-one workouts tailored to each client's evolving needs. Jim employs a diverse range of training techniques, emphasizing strength, flexibility, and endurance through proven strategies and high-quality equipment. With a commitment to solid exercise science, he also encourages clients to incorporate effective exercises they can perform at home between sessions. Generated from the website