Arlington Heights, Illinois Kickboxing

Curves is a leading women's fitness club that has empowered women for over 30 years through a unique 30-minute total body workout designed to strengthen and support women in a non-intimidating, small group environment. Their diverse programs include strength training, cardio, boxing, and balance classes, catering to various fitness levels and personal goals. With personalized coaching and a focus on functional fitness, Curves promotes overall health and wellness, helping members build confidence and achieve significant lifestyle changes. Through initiatives like MyCurves On Demand, they offer flexible workout options that can be completed at home or on the go, ensuring that women can stay active wherever they are. Generated from the website

Sub5 Girls Motivational Running Camp, established in 1997, focuses on enhancing movement behaviors and optimizing athletic performance for young female runners. Through a combination of published research and practical application, the camp aims to upgrade skill levels and provide meaningful sensory experiences in the realm of sport and fitness. With a commitment to empowering young women, Sub5 fosters a supportive environment that encourages personal growth and athletic achievement. The camp's innovative approach combines skill development with engaging drills to inspire participants to reach their full potential as runners. Generated from the website