Rana K.
7/9/2018
The AFSHI Method studio is bright and inviting, with a stress-melting yoga/pilates area and a well-equipped, work-out area. There is ample parking available right in front of the studio, so I know...
Afshi Method
Open
(1)
943 N Plum Grove Rd Ste D
Schaumburg, IL 60173
Afshi Method is a wellness studio in Schaumburg, IL that focuses on creating a well-balanced, strong, flexible, and independent mind and body through their unique fitness principles. They offer agility training to improve spatial awareness and prevent falls, flexibility exercises to increase range of motion and correct posture, strength training to enhance core and muscular strength, and emphasize the importance of a healthy diet, sleep, and stress management for overall well-being.
Their goal is to promote physical and mental independence and mobility, and their research-backed approach shows that regular exercise can have a positive influence on various diseases, chronic conditions, and weight loss. With a strong emphasis on training without straining and a disclaimer to consult a doctor before starting any new exercise program, Afshi Method prioritizes the safety and well-being of their clients.
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