Kelli M.
12/4/2023
While in Chicago for a girls weekend my daughter and I took a beginners class. Kaia was our instructor. She was engaged with the entire class, instructing people that we're all at different...
Ab & Flow
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(7)
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1704 N Wells St
Chicago, IL 60614
Ab & Flow is a Pilates studio in Chicago that offers Athletic Reformer Pilates classes. Pilates at Ab & Flow is a holistic exercise that focuses on core strength, full-body workouts using springs for resistance, and improving body awareness, strength, flexibility, and balance. The studio aims to bring together individuals from diverse fitness backgrounds to achieve fitness goals, enjoy the process, and feel great.
Classes at Ab & Flow cater to various fitness levels and preferences. From the introductory #BasicAF class for beginners to the challenging #ExtraAF class for advanced practitioners, there's a class for everyone. Additionally, the #SweatyAF class combines Pilates principles with high-intensity cardio movements for a comprehensive workout experience.
For personalized attention, Ab & Flow offers private sessions and duet sessions for those who prefer working out with a friend. The studio also provides 'ON THE GO' videos on demand, allowing clients to stream workouts at home or while traveling. With a range of pricing tiers and session packages, Ab & Flow aims to make Pilates accessible to all while emphasizing commitment and consistency in achieving fitness goals.
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Reviews
5.07 reviews
Christine May K.
1/31/2023
Went for a private session instructed by one of my best friend's. Such a cute spot! Very intimate and personable to be honest than many group workout sessions I usually go to. The place had 4...
Willem L.
11/4/2020
Ab and flow is the best Pilates studio in Chicago that I have been too. From the knowledgeable instructors to the cleanliness of the studio I have always had a great experience! I highly recommend...
Kelli S.
8/7/2019
Wonderful studio! This is the first place I have ever done Pilates with a reformer. Natalie is a great instructor! Their studio is small with only 4 reformers which is perfect for beginners to get...
Natalie B.
12/5/2019
Love this studio! The classes are small so it's nice to get the individual attention and corrections throughout the classes. The studio is so cute and the classes are definitely challenging but...
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