9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective and time-efficient workouts without the constraints of scheduled class times. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises, enabling members to burn an average of 300-500 calories per session.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and results-driven fitness for all levels. With a focus on member support and motivation, the gym fosters a community where individuals can achieve their health and fitness goals in a welcoming environment.

Generated from the website