3-Step Fitness

We are a personal strength training gym. We provide high-level fitness training designed to maximize results. We offer one-on-one personal training, shared personal training, strength training classes as well as online coaching options. We're a small gym with a fun, energetic atmosphere. In addition to fitness training, we offer nutritional guidance to ensure you're fueling your body to get the most out of your workouts. If you're serious about hitting your fitness goals, you need to be mentally prepared for the process and focus every step of the way - we work with you to get that focus. Seeing our clients meet their goals is what drives us. When you commit, we commit!