The Shed

The Shed, located in Sandpoint, ID, offers group personal training and individualized workouts both in-person and online. Each workout is meticulously curated to align with the client’s fitness objectives and physical well-being. The gym provides a conducive environment for building a strong foundation and robust physique progressively.

Founded by Jen Barden, Lead Trainer and Owner, The Shed stands out as a distinctive fitness center where individuals of all ages come together to exercise. The intimate setting of the gym sets it apart from others, making it a unique destination for fitness enthusiasts seeking tailored training programs to meet their specific needs and goals.

With a focus on inclusivity and personalized attention, The Shed offers diverse programs for adults, ranging from group personal training to online fitness sessions. These programs cater to a wide range of fitness needs, ensuring that every individual receives the necessary support and guidance to achieve their desired results in a supportive and empowering community.

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