SISU Sauna And Cold Plunge

SISU Sauna And Cold Plunge in Meridian, ID offers contrast therapy in a serene and welcoming environment. As the first exclusive Sauna and Cold Plunge wellness center in Treasure Valley, they provide traditional hot sauna and cold plunge experiences at an affordable cost. By immersing yourself in the rejuvenating contrast of their sauna and sub 50-degree cold tub, you can experience therapeutic benefits for both mind and body.

Contrast therapy at SISU involves alternating between hot and cold temperatures to promote healing, reduce inflammation, and improve circulation. This simple yet effective technique can offer relief for a variety of physical and mental ailments. The traditional sauna heats up to 180-200 degrees, promoting relaxation, muscle soothing, improved circulation, and various health benefits.

The cold plunge at SISU, chilled to or below 50 degrees, offers health benefits like reducing inflammation, relieving stress, releasing "happy hormones," improving circulation, boosting mood, and more. By incorporating gentle movements, light activities, warmth exposure, and relaxation techniques into your post-plunge routine, you can effectively support your body's recovery process. Experience the Scandinavian tradition of hot and cold therapy at SISU Sauna And Cold Plunge to promote your physical and mental well-being.

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