Deborah is a fantastic Pilates instructor! Each session is different and exactly what I needed. She worked with me through injuries and my extremely tight hamstrings. She can always come up with...
Kheya Pilates
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8102 S Legolas Pl
Boise, ID 83709
Kheya Pilates, led by Dee Zilliox, focuses on empowering women, especially mothers with young children, through personalized Pilates sessions. The studio offers a welcoming environment where clients can enhance their core strength, flexibility, and overall body awareness while incorporating their little ones into the experience.
In addition to Pilates, the studio features CoreAlign training to promote balanced movement and posture, addressing individual needs regardless of fitness level. Dee's background in Medical Massage Therapy complements the workouts by providing hands-on techniques that enhance muscle release and alignment for improved ease and efficiency in movement.
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