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Curves in Ponderay, ID, is a leading fitness club designed specifically for women, offering a unique 30-minute total body workout that combines strength training, cardio, and stretching in a non-intimidating small group environment. With a variety of classes that include boxing, cardio, body basics, and balance, Curves aims to empower women to achieve their health and wellness goals through personalized coaching and a supportive community. Members can enjoy the flexibility of working out in-studio or at home with MyCurves On Demand, which provides access to on-the-go workouts tailored for convenience. Through its proven programs, Curves has helped countless women transform their fitness journeys and improve their overall well-being, fostering confidence and a sense of belonging among participants. Generated from the website