Zumba Buddha

SpecialtiesDance Club Fitness is a fun, high-energy exercise with dance moves performed to the hottest hits across multiple genres such as: hip-hop, pop, latin, r&b, and much more. But why dance? Dancing is a great form of exercise because it works every major muscle group and provides an excellent cardio workout. In addition, it increases flexibility, builds personal confidence, increases brain power, and is a fun and artistic way to work out. Bring a towel and water and come join us... Every Monday 7:15PM-8:15PM Mililani Rec Center 3 95-281 Kaloapau St. Mililani HI 96789 Drop In Fee $6 If you have any questions please email me at Helenarsundberg@gmail.com Check out some of my videos on youtube to get a feel of what we do in class. Search Dance Fitness With Helena.