Windward Fitness was exactly the gym I needed during my extended stay on the windward side. I needed a place to do my barbell work and after searching for a gym near Kaneohe, settled on John's...

I've been training with John at Windward Fitness for more than three years now. He keeps things fun and challenging, and because of him I'm in better shape in my 40s that I ever was in my 30s....

I took two personal training sessions with John and loved it! He changed things up on both days so I never felt bored. The work out was exactly what I was looking for - strength training & cardio...