Violet H.
8/6/2011
If you are serious about Pilates and fitness, this is the place to be. You will receive individual attention (even when in a duet or a group class). Your instructors will learn your strengths and...
Upside-Down Dance & Pilates
(10)
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NU Pl Ste 213
Honolulu, HI 96817
Upside-Down Dance & Pilates in Honolulu, Hawaii, offers a unique approach to Pilates, focusing on neuromuscular health and postural balance. Through postural analysis and dynamic movement assessment, they aim to uncover root causes of pain and discomfort, rather than simply treating symptoms.
Committed to rebalancing the neuromuscular system from within, the instructors at Upside-Down Dance & Pilates guide individuals through a step-by-step process towards optimal neuromuscular health. With a focus on restoring balance and alignment, they have assisted numerous clients in achieving improved physical well-being and symptom relief.
At Upside-Down Dance & Pilates, the emphasis lies in empowering individuals with the knowledge and tools to cultivate a strong, flexible body for a healthy and active lifestyle. By combining anatomical expertise, neuromuscular re-education, and specialized movement patterns, they help clients break free from physical limitations and surpass their fitness goals.
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Reviews
5.010 reviews
Simone M.
7/18/2017
So happy I finally found a Pilates studio in Honolulu that feels like home. At Upside-Down, you know the instructors really care about you and your progress. A body analysis is done as is goal...
Zara N.
11/4/2010
I have taken a few groundwork "drop-in" Pilates classes with Lisa Org and she is fantastic!!!! Lisa has years of experience as a dancer and as a Pilates instructor. I've taken a few Pilates...
Jaime K.
8/1/2011
I've been to 2 pilates studios and Upside down pilates is definitely my favorite for the following reasons: 1. Nice Space - studio is big, but feels cozy. Nice relaxing music is playing in the...
Yuka L.
6/29/2016
Upside down Pilates is the only Pilates studio I trust in town. Knowledge, care, experience, atmosphere, and of course the result you get is first class. The owner and the master teacher, Lisa...
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