
I needed to update my review. I've learned so much from Ana on my first 3 sessions private class. I booked for another 5 session private class. I never had Pilates like Ana teaching. Ana is so...
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Pilates No Ka Oi is a cozy and private Pilates studio located in Wahiawa, HI, offering group reformer and Myofascial Release classes. With a certified Pilates Yamuna Body Rolling instructor, they emphasize the balanced development of the body through core strength, flexibility, and awareness, promoting efficient and graceful movements.
Their Pilates method works well for a wide range of people and conditions, and they also provide Yamuna Body Rolling, a method of releasing, hydrating, and stretching the body's muscles and connective tissue using different size balls. Through their classes and services, Pilates No Ka Oi aims to help individuals free their bodies from unwanted patterns and promote the release of traumas and emotions stored in the muscles.
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I needed to update my review. I've learned so much from Ana on my first 3 sessions private class. I booked for another 5 session private class. I never had Pilates like Ana teaching. Ana is so...
I've only taken four classes so far with Ana and I already feel a huge difference in both my mobility and strength. She is incredibly knowledgeable about Pilates and the human body, and it really...
Got seriously injured here. Owner Anna didn't even care. This place is Pilau-tes. I would have been better off sitting on the couch all day.
I am not a fitness girlie but I really enjoy Pilates and I believe it is because Ana is a great teacher. I started reformer Pilates with NO knowledge at all, but Ana was patient and able to help...
My sister and I went as first timers in pilates and Ana is great! She is really nice, explains well, and she makes it fun and challenging at the same time. I definitely recommend her classes!