Ola Natural Healing

RELAX ♥ RE-BALANCE ♥ RESTORE The Rolf Method of Structural Integration: also nicknamed, Rolfing™ is a scientifically valid manual therapy that lengthens the twisted and shortened fascia (connective tissue) of the body by movement, education and pressure. The Rolf Method of Structural Integration, aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. I will apply pressure to the body, working the entire fascial system in a systematic way. When a body is aligned and balanced it moves with greater ease and requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.