Mint Body Fitness

History

I started my own fitness studio after several years working at other top gyms on Oahu.

Specialties

Mint Body Fitness is a private fitness studio located in Hawaii Kai with professional and friendly trainers to welcome you to a fresh new start at life. New equipment, AC, private, clean, free parking and open 7 days a week including holidays. Self defense and Brazilian JiuJitsu Training available one on one or small groups. Clear cut training no gimmicks or extra charges. We focus on one on one personal training using strength training, weight management strategies, core specific workouts, muscle toning, nutritional guidance, and improving balance for the average person. We get to know each client and find out their background to help develop goals then customize a fitness program to match their fitness level. We focus on safe techniques and a slow workout pace for beginners. We keep the workouts fun, challenging, and efficient to save time. We motivate our clients and support them in and out of the studio through emails, text, and phone calls seven days a week.