Chloé H.
6/11/2025
Best group functional HIIT workout class on the island, high-energy, efficient, and consistently motivating. The coaches are knowledgeable also incredibly attentive and encouraging, always pushing...
F45 Training Ala Moana
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956 Kawaiahao St
Honolulu, HI 96814
F45 Training Honolulu is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
4.557 reviews
Tin Lung C.
7/29/2025
My wife's friend asked us to go try it out for free because they can get more raffle tickets for bring new people and get greater chance to win a cooler. So we went to a free 45 minutes class and...
Gigi T.
5/27/2024
I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches...
Dediér C.
5/31/2024
F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work...
Brieanna K.
5/7/2024
I have been going to F45 for 3 years now (7 months at the Ala Moana location) Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I...
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