CrossFit Pohaku Strength And Conditioning

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75-5699 Kopiko St Ste C Bldg B
Kailua Kona, HI 96740
+1 (808) 960-3752
http://www.crossfitpohaku.com

History

Dana and I have both been active throughout our lives, mainly surfing. When we discovered CrossFit back in 2011 it changed our lives and opened our eyes to how out of shape we actually were even though we both felt we were active people. As we got more into it we began to see the effect it had on people and the amazing community that surrounds it. We were hooked and we wanted to share it with others so we became certified and devoured everything we could on CrossFit and everything that surrounded it, ultimately opening CrossFit Pohaku.

Specialties

Elite Fitness...for EVERYONE! What you do NOW affects EVERYTHING you do in the future. Take the first step in your fitness and come down and try one of our classes and experience our community. We are a full service CrossFit gym that also offers classes in Olympic lifting, Power lifting, and Yoga.

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Reviews

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5.029 reviews
Brett S.
8/14/2025

Amazing gym with a great owner/trainer - Andy. I dropped in while on vacation in Kona for a couple weeks and Andy has been amazing. He's very responsive, the gym has great equipment and he took...

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Jonathan K.
10/16/2023

Dropped into this box on day two of our vacation. Emailed and got a response right away. A good sized gym, lots of space and lots of equipment. Coach Andy and the rather large crew welcomed me...

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Hannah S.
11/23/2024

I paid for a week drop in at Pohaku, and from the first day I was welcomed in and felt at home. The workouts were tough and a little more strength based than I was used to, so my muscles were...

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Brian G.
2/10/2024

Dropped in for a class while on vacation and was welcomed with a big "Aloha" from the coach and regulars. The workout was TOUGH which is the whole point. Will come back next time I'm in Kona.

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Stephanie K.
4/12/2023

For anyone who might be visiting Kona and wants to hook up with a cross fit trainer while there, my husband and I highly recommend Nate Konecky at Pohaku Crossfit in Kailua. We were there for a...

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United States›Hawaii›Kailua Kona›CrossFit Pohaku Strength And Conditioning

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