Crossfit HNL

HistoryUDT opened in 2015 to provide self protection/defense instruction to the windward side of Oahu in Kailua.SpecialtiesWelcome to Urban Defense Tactics! Here we want to train and get you ready for real life self defense on the street. No fancy techniques here. Learn how to defend yourself in all ranges, (kickboxing, clinch and ground). We use progressive resistance in our training. This means we spar and test our abilities against a resisting attacker. You will learn empty hand fighting as well as weapons defense. We also offer small group training as well as private training. We offer one programs, Defensive Training Systems which includes elements of Krav Maga JKD Unlimited, Silat, Kali and BJJ. Check out our website for monthly deals and more information. JKD Unlimited | Kali | Silat | Jiu Jitsu | Krav Maga

Bella Kai Yoga is a serene yoga studio nestled in the heart of Kailua, Hawaii, offering a variety of classes for practitioners of all levels. With a focus on mindfulness and well-being, Bella Kai Yoga provides a peaceful space for individuals to connect with their bodies and minds through the practice of yoga. Generated from their business information