Classic Physique

Kona Core Pilates is a holistic wellness center in Kailua Kona, HI, offering a well-rounded approach to help individuals overcome pain and reduce stress through Pilates and massage therapy. With a certified massage therapist with over 30 years of experience specializing in pain and stress reduction, clients can expect an enjoyable Pilates experience, improved balance and flexibility, and deep peace and relaxation in a pleasant and clean environment. Regina Cristino, the massage therapist at Kona Core Pilates, is medically trained and specifically trained in injury and recovery. With her expertise and the combination of massage and Pilates, clients can experience long-lasting if not permanent transformation in their physical and mental well-being. The studio has received rave reviews from clients who have seen significant improvements in strength, endurance, and pain reduction, making Kona Core Pilates a life-changing experience.Generated from the website

HistoryI have been dancing for many years and it was through dance that I found Pilates in 2007. I finally had the opportunity to get my formal Pilates training & my certification through BASI Pilates in 2015 when I did my apprenticeship at the BASI headquarters in California.SpecialtiesMy name is Tammy Tolaas I am a BASI Pilates Instructor. I offer Pilates Privates, Duets, Semi-Privates, Mat Classes, Wunda Chair Classes, Reformer Classes, and Pilates Circuit Classes. Pilates is not only an approach to fitness it helps realign the body, aids in muscle balance, and strengthens the core. As a BASI Pilates instructor I often hear the feedback from clients that they felt challenged physically, thankful for the attention to detail, and that they leave the session feeling longer & taller!