Ashtanga Shala Santosha Yoga & Wellness

Ashtanga Shala Santosha Yoga & Wellness in Haiku, HI was founded in 2009 by Christina Martini, a dedicated student of Manju P. Jois and Sathu Jois. The shala upholds the authentic traditions of Ashtanga Yoga and Ayurveda, offering a holistic approach rooted in ancient eastern philosophies. Christina's teachings and wellness programs draw from the foundational practices of Ayurveda and Ashtanga Yoga, providing a framework for healing and transformation of both body and mind.

Emphasizing movement, breath work, meditation, and mindfulness, the shala's teachings encompass physical asana practice, pranayama, Sanskrit chanting, and mindful living practices. Students benefit from Christina's extensive training and direct mentorship under esteemed teachers like Manju Jois and Sathu Jois, as well as her background as a licensed nurse specializing in oncology and chronic disease management.

The lineage of Ashtanga Shala Santosha traces back to the roots of yoga in India, with a focus on preserving the therapeutic aspects of Ashtanga Yoga as passed down through generations. Guided by the principles of breath, movement, and spiritual growth, the shala aims to provide a nurturing environment for students to cultivate health, joy, and well-being through the practice of traditional yoga therapy.

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