Total Care Behavioral Services
Total Care Behavioral Services in Loganville, GA, specializes in addressing sleep disorders, particularly insomnia, which affects millions of individuals in the U.S. Their comprehensive approach includes evidence-based treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on sleep habits and cognitive changes to enhance overall well-being.
In addition to therapy, the organization emphasizes the importance of lifestyle modifications and stress management techniques to prevent and alleviate insomnia. They provide tailored strategies to help individuals establish a consistent sleep routine and create a restful environment for improved sleep quality.
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