Team Lis Smash

Team Lis Smash is a strength studio and powerlifting team located in southeast Atlanta, offering private and semi-private training sessions, as well as open gym access and online programming. They welcome individuals of all ages, genders, and body types, providing a supportive environment for learning and improving strength, muscle gain, and overall movement. With a highly experienced coach and a range of training options, Team Lis Smash is dedicated to helping individuals recover from injuries, prepare for competitions, process trauma, and enhance their understanding of their own bodies.

Led by Coach Lis, an elite powerlifter and trauma survivor, Team Lis Smash prioritizes inclusivity and personal growth. Their training studio, located on Bouldercrest Road, provides a private and appointment-based setting for individuals to embark on their strength training journey. Whether you're a beginner or an experienced lifter, Team Lis Smash offers tailored training plans and guidance to help you achieve your fitness goals.

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