K. L. J.
7/12/2017
I get migraines as a result of tight neck/shoulder muscles and the stretching really helps as a preventative. Plus, it's good for the entire body, not just the neck, but that's where I feel the...
Stretch Dynamics Alpharetta
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11807 Northfall Ln Ste 901
Alpharetta, GA 30009
Stretch Dynamics offers assisted Dynamic stretch, by Healthcare professionals to ensure its done safely & effectively. Dynamic stretch increases flexibility & range of motion, which increases performance, decreases pain, promotes relaxation & prevents injury. Stretch dynamics is a revolutionary way stretching that yields better results and is safer than traditional static stretching. Utilizing special tables, strapping system, Dynamic warm up and Dynamic stretches, we achieve a level of range of motion and flexibility that is difficult to obtain on ones own. Our tables and system, along with the knowledge of our Doctors help us decrease the Myostatic Reflex (stretch Reflex), the stretch reflex is a defense mechanism of sorts, by keeping a dynamic movement in the stretch we prevent a painful and harmful stretch, and avoid the firing of the stretch reflex. Dynamic Stretch is a safe and effective form of stretching, therefore it is beneficial for everyone.
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