Spry Mind+Body

Spry Mind Body is a wellness center in Savannah, GA that offers a range of gentle yoga classes, including chair-assisted yoga and mat-based classes, as well as meditation sessions for those looking to quiet their mental chatter. With a mission to support and promote healthy aging through mindful movement and stillness, Spry Mind Body provides a welcoming community for individuals in Savannah and beyond.

Formerly known as Savannah Power Yoga, Spry Mind Body aims to share the power of yoga with a wider audience, catering to those who prefer non-heated power yoga classes. Whether joining in-person or online, Spry Mind Body offers an introductory pass for unlimited access to their classes, allowing individuals to experience the benefits of their offerings for a full month.

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