Invisble Fencing By Peachtree

SpecialtiesFencing can provide a fun way to stay fit or get in shape Anaerobic Fitness; Fencing is an explosive start/stop sport where periods of high intensity activity are interspersed by periods of recovery. Aerobic Fitness; Although fencing is predominately an anaerobic sport, your heart and lungs will get a good workout as you recover between the intense periods of activity and your body deals with the lactic acid that has built up within your muscles. Helps losing weight, improved posture, improvedbody shape, cardiovascular fitness and Endurance, Muscular strength and stamina. Improves Muscular endurance, Flexibility, Body composition of body weight which is fat muscle or bone, Speed, Agility, Balance, Power, Reaction time. Co-ordination; Arms and legs have to work together in a harmonious fashion as you attack, defend and counter

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